All treatments include your choice of hot towels, hot stones, cupping and/or aromatherapy.

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Thai Yoga Bodywork

60 MINS $80 • 90 MINS $110 • 120 MINS $150

Thai Yoga Bodywork, traditionally called Nuad Boran, is an ancient healing art form rooted in mind, body and spirit. Thai Yoga is spreading around the world, with more and more people discovering its deeply therapeutic and regenerative qualities.

During a Thai bodywork session restorative stretching, joint mobilization, acupressure along the “Sen” or wind channels of the bodies energetic system and varying pressure massage are applied to the client’s body starting from the feet up to the head. This is to guide the natural flow of energy through the body to reach its optimum potential. Thai Yoga has been described as deeply relaxing, therapeutic and revitalizing. Thai Yoga Bodywork is for all body types and is helpful for a wide range of ailments. This modality is helpful for people looking to increase mobility in the joints, improve circulation or restore vitality to the whole-person.

For mobility purposes and comfort the client is dressed in comfortable, flexible clothing. Thai Yoga Bodywork is given the traditional style; on the floor mat using bolsters and pillows.

Request an add-on of a traditional herbal preparation; a thai compress, filled with herbs that aid the body in decreasing inflammation and brings a soothing warmth to aches and pains. Enjoy the pleasant aroma of the steaming herbs while receiving your massage as well as the deeply healing qualities of each individually prepared herbal bundle.

Integrative Massage + Bodywork

60 MINS $80 • 90 MINS $110 • 120 MINS $150

Integrative massage sessions may consist of the following techniques:

Swedish, Deep Tissue, Trigger Point Therapy, Thai Table Stretches, Myofacial Release, Shiatsu and the subtleties of CranioSacral Therapy.

By completing in-depth intakes with my clients we determine together what modalities will be most beneficial during each treatment.

Prenatal / Postnatal Massage

60 MINS $80 • 90 MINS $110 • 120 MINS $150

I am passionate about caring for women during their pregnancy!

During a prenatal or postnatal massage, intentional touch provides nourishing and grounded support for a woman’s birth journey. Receiving prenatal massage helps the mama-to-be feel a peaceful transition into this new chapter of life while relieving the body of aches and pains. The massage is performed in the side-lying position, comfortably bolstered with pillows.

A prenatal massage includes swedish strokes combined with therapeutic work targeted on areas of the body that are most affected during pregnancy and a variety of stretches that will aid in restored flexibility and overall well-being.

I consciously provide heart-centered care for women in all stages of pregnancy.

Athlete’s Renewal

In this massage + bodywork session specific therapeutic techniques will be used to focus on areas of the body that are related to your activity or sport. A detailed assessment of your current physical state will determine which modalities will be most beneficial to you at the time of your treatment. Regular massage + bodywork in conjunction with high physical activity will help prevent injury, improve conditioning and mobility while enhancing overall performance.

In the Athlete’s Revival treatment the following techniques may be used:

  • Trigger Point Therapy

  • ART (active release technique)

  • Deep Tissue

  • Sport’s recovery stretching

  • Muscle energy technique & positional release

  • Swedish

Focus Treatments

30mins • $45

Focus treatments are shorter 30 minute sessions where integrative massage techniques are applied to either the Head, Neck & Shoulders or the Hips, Legs & Feet.

Shea Olinger, Thai Yoga Bodyworker,  side/heart opening assisted stretch.

Shea Olinger, Thai Yoga Bodyworker,

side/heart opening assisted stretch.

Metta Heart Healing Arts treatment space.

Metta Heart Healing Arts treatment space.

Hot stone therapy.

Hot stone therapy.